| 청국장 식이와 등마사지가 40~50대 중년여성의 체형에 미치는 영향 |
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최영은, 강상모 |
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| Effects of Soybean Diet and Back Massage on 40`s~50`s Women`s Body |
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Young-eun Choi, Sang-mo Kang |
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| Abstract |
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This study was performed to find out the effects of back massage and soybean diet on 40`s~50`s women`s body. Test subjects were classified into 4 groups, the control group (Cont), the soybean diet group (SD), the back massage group (BM) and the soybean diet & back massage group (SDBM). The change of weight, Body Fat Mass, Skeletal Muscle Mass, BMI, Percent Body Fat and WHR of each group were measured before the experiment and after 12 weeks. The soybean diet group (SD) were ingested every morning soybean 50g, and the back massage group (BM) has received a back massage twice a week (each 30 minutes), SDBM were received all. The result was as follows regarding Cont group, BMI, Percent Body Fat were increased by 2%, 1%, but there was no meaningful effect on weight Body Fat Mass, Skeletal Muscle Mass, WHR. In case of SD group, weight, Skeletal Muscle Mass, Percent Body Fat were decreased 2%, 3%, 1% but there was no meaningful effect on Body Fat Mass, BMI, WHR. BM group, weight, BMI, Percent Body Fat were decreased by 3%, 3%, 1% but there was no meaningful effect on Body Fat Mass, Skeletal Muscle Mass, WHR. With regard to SDBM group, Skeletal Muscle Mass were increased by 4% and weight, Body Fat Mass, BMI, Percent Body Fat, WHR were decreased by 6%, 5%, 5%, 3%, 4%. The results are more effective in SDBM group than the other group on the body for 40 to 50 middle-aged women. |
| Key Words:
Back massage, Middle-aged woman, Skeletal Muscle Mass, Soybean diet, Weight |
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