Research Paper : The Effects of Muesli Meal Replacements on Weight Control and Serum Components in Obese Middle Aged Women

Park, Hyo Jung; Hong, Yang Hee; Jung, Eun Young; Kim, Seon Hee; Jun, Seung Cheol; Chang, Un Jae

Journal of the Korean Society of Cosmetology 2010;16(2):442-449.
Published online June 30, 2010.

뮤즐리 식사 대용식이 비만 중년여성의 체중감량과 혈액성분에 미치는 영향

박효정, 홍양희, 정은영, 김선희, 전승철, 장은재

Research Paper : The Effects of Muesli Meal Replacements on Weight Control and Serum Components in Obese Middle Aged Women

Hyo Jung Park, Yang Hee Hong, Eun Young Jung, Seon Hee Kim, Seung Cheol Jun, Un Jae Chang

Abstract

This study was designed to investigate the effects of weight control and changes in serum components using a commercial muesli meal replacements diet on 23 obese middle aged women (body mass index, BMI>25) over a period of 4 weeks. Muesli meal replacements contain that are consisted of mainly whole grain, seeds, and nuts ingredients. The subjects had muesli meal replacement (38 g) with milk or soymilk once a day instead of breakfast. The mean weight was significantly decreased from 63.0

Key Words: Muesli meal replacements, Weight control, Serum components, BMI