비만 여대생 체형관리를 위한 요가 수련이 신체구성, 복부지방 및 인슐린저항성 지표에 미치는 효과 |
이승자, 장재훈 |
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Research Paper : The Effect of Yoga Training on the Body Composition, Abdominal Fat and Insulin Resistance Markers in University Obese Female Students |
Sung Ja Rhie, Jae Hoon Jang |
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Abstract |
The purpose of this study was to analyze the effects of Hatha Yoga training on body composition, waist-hip ratio(WHR), glucose, insulin and homeostasis model assessment-insulin resistance(HOMA-IR) in university obese female students. The subjects were 28 obese female students composed of the Yoga exercise group(n |
Key Words:
Body Shape Care, Yoga Training, Abdominal Fat, Insulin Resistance Markers |
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